Senin, 13 April 2020
Healthy S’Mores Fudge Bars - Don’t LOSE this recipe
Ingredients
For Crust:
3 tbsp coconut milk
1/2 cup gram cracker crumbs
For Fudge:
2 eggs
1/4 cup oil
1 pinch salt
1 cup sugar
1 cup cocoa powder
1 tsp baking powder
1 tbsp vanilla extract
1 cup mixed fruit pureed
1/4 cup whole wheat flour
1 can black beans drained and rinsed
For Marshmallow Topping:
2 tbsp water
1 packet gelatin
1 tsp vanilla extract
1 pinch cream of tartar
1/4 cup powdered sugar
4 pasteurized egg whites
2 tsp maple or corn syrup
Instructions
Preheat the oven to 350. To make the crust blend the gram cracker crumbs with the coconut milk. Press into the bottom or your baking pan and bake for 3-5 minutes. To make the fudge put all the fudge ingredients into a blender and blend until everything is very smooth and incorporated. Pour the fudge mixture on top of the crust and bake for 60-65 minutes depending on how solid and thick you like'd it to be: less baking time. Cool the crust+fudge on the countertop first and then - in the refrigerator. To make the topping mix the gelatin with the cool water in a saucepan. Add the syrup and heat the mixture up until the gelatin melts completely. Beat the egg whites until the soft peeks form. Add the cream of tartar or a pinch of salt and, as you continue beating the whites start gradually adding in the powdered sugar. Beat a couple more minutes until the whites are fluffy and stiff. As you continue beating the whites, start adding the gelatin mixture. Beat a few more minutes until the whites and the gelatin mixture are thoroughly incorporated. Fold in the vanilla and the corn starch. Take the crust+fudge layers out of the baking pan (it will be difficult to take it out once the topping is on). Spread the Marshmallow topping over the crust+fudge layers and let it set in the fridge for at least 1 hour. Before cutting the S'mores Fudge into the bars stick them under a broiler for a minute or two (just be careful to not let it burn). Enjoy every healthy bite!
